Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

5.0 5 valutazione

Prep. 20min

Totale 35min

6 pieces

Ingredienti

Grain free wraps

Parmesan cut into pieces (3 cm)
150 g
milk
160 g
extra virgin olive oil plus extra to fry
60 g
egg
1
arrowroot flour
170 g
sea salt
1 tsp

Filling

zucchini (approx 150 g), trimmed
½
carrot (approx 150 g), peeled and trimmed
1
red onion
50 g
extra virgin olive oil
20 g
can kidney beans rinsed and drained
800 g
water
100 g
Vegetable stock paste (see Tip)
½ tsp
tomato paste
20 g
ground cayenne pepper
3 pinches
sea salt
¼ tsp
ground black pepper
¼ tsp
tomatoes diced
2
guacamole to serve (see Tip)
fresh coriander leaves only
½ bunch
dried chilli flakes to sprinkle (optional)
lime cut into wedges
1

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 1178.3 mg

Proteine 19.4 g

Calorie 2059.8 kJ / 492.3 kcal

Grassi 23.1 g

Fibre 9.6 g

Grassi saturi 7.2 g

Carboidrati 53.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Everyday Summer 2024/2025 74 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Miso chicken noodle soup (Diabetes)

Miso chicken noodle soup (Diabetes)

30min

Super green pasta (Darren Robertson)

Super green pasta (Darren Robertson)

30min

Pumpkin risotto with bacon

Pumpkin risotto with bacon

40min

Caribbean curry

Caribbean curry

40min

Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw

2h

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

55min

Black bean enchiladas

Black bean enchiladas

1h 20min

Warm satay bowl

Warm satay bowl

1h 10min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min

Roasted capsicum & cashew vegan spread

Roasted capsicum & cashew vegan spread

5min

Vanilla protein balls

Vanilla protein balls

20min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1h