Chopped Asian Salad

4.7 3 valutazione

Prep. 20min

Totale 20min

4 portions

Ingredienti

garlic cloves
2
ginger, fresh peeled, sliced (1.5 cm), to taste
15 - 30 g
honey
60 g
sesame oil
45 g
brown rice vinegar
60 g
soy sauce
30 g
vegetable oil
30 g
chili, dried, flake (opzionale)
1 pinch
red cabbage cut into pieces
255 g
kale tough stems removed, cut into pieces (5 cm)
115 g
carrot (approx. 130 g), cut into pieces (2.5 cm)
1
red bell pepper (approx. 130 g), quartered
1
spring onions cut into pieces (2.5 cm)
3
cilantro, fresh plus extra to garnish
15 g
yellow pepper (approx. 130 g), quartered
1
peanut, roasted (oil-roasted or dry-roasted), unsalted
100 g
sesame seed, any colour
30 g
soybean kernel, green, fresh
155 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 465.4 mg

Proteine 16.4 g

Calorie 2224.6 kJ / 531.7 kcal

Grassi 38 g

Fibre 11 g

Grassi saturi 4.9 g

Carboidrati 41.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Every Season is a Healthy SEASON 19 ricette
Canada

Ti potrebbe interessare anche...

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

30min

Alcohol-free Berry Mojito

Alcohol-free Berry Mojito

Nessuna valutazione

Fillet with Rice, Almonds and Cranberries

Fillet with Rice, Almonds and Cranberries

1h

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30min

Pico de Gallo (Mexican Tomato Salsa)

Pico de Gallo (Mexican Tomato Salsa)

5min

Lemon Ginger Morning Elixir

Lemon Ginger Morning Elixir

45min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Red lentil and carrot patties with schug sauce

Red lentil and carrot patties with schug sauce

20min

Green Goddess Edamame Salad Bowl

Green Goddess Edamame Salad Bowl

1h

Poached Eggs

Poached Eggs

15min

Summer vegetable salad with maple tahini dressing

Summer vegetable salad with maple tahini dressing

30min

Pesto Pasta Salad

Pesto Pasta Salad

30min