Koshery

Nessuna valutazione
Prep. 30min
Totale 1h 30min
10 portions

Ingredienti

Garlic Sauce
  • garlic cloves
    5
  • lemon juice
    40 g
  • cider vinegar
    20 g
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • ground black pepper
    1 tsp
  • fine sea salt
    1 tsp
Tomato Sauce
  • oil
    30 g
  • garlic cloves
    5
  • tomatoes quartered
    600 g
  • unsalted butter diced
    25 g
  • white wine vinegar
    20 g
  • ground black pepper
    1 tsp
  • vegetable stock paste, homemade
    1 heaped tsp
    vegetable stock cube (for 0.5 l), crumbled
  • ground nutmeg
    1 tsp
  • ground cardamom
    1 tsp
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • fine sea salt
    1 tsp
Lentils and Rice
  • tinned chickpeas drained, rinsed (2 x 400 g tin)
    480 g
  • short grain rice
    200 g
  • dried brown lentils
    100 g
  • water plus extra for washing
    1000 g
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cubes (for 0.5 l each), crumbled
  • fine sea salt
    3 tsp
  • water for cooking pasta
  • short pasta, dried (e.g. ditalini)
    300 g
Fried Onions
  • onion thinly sliced
    250 g
  • plain flour
    2 Tbsp
  • fine sea salt
    1 ½ tsp
  • sunflower oil
    2 Tbsp

Difficoltà

media


Valori nutritivi per 1 portion

Sodio 1628.1 mg
Proteine 12.6 g
Calorie 1655.5 kJ / 395.7 kcal
Grassi 10.1 g
Fibre 6.6 g
Grassi saturi 2.3 g
Carboidrati 64.7 g

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