Geräte & Zubehör
Rice salad with warm mustard dressing
Vorbereitung 15 Min
Gesamt 1 Std. 40 Min
4 portions
Zutaten
-
brown rice300 g
-
wild rice50 g
-
water plus extra for soaking1000 g
-
Chicken stock paste (see Tips)2 tsp
-
chicken tenderloins200 g
-
salt to season
-
ground black pepper to season
-
extra virgin olive oil for drizzling
-
mayonnaise (see Tips)180 g
-
Dijon mustard (gluten free)30 g
-
lemon juice only (approx. 20 g)½
-
rocket leaves60 g
-
baby radishes cut into thin slices4
-
carrot peeled and cut into "spaghetti" (see Tips)1
-
zucchini peeled and cut into "spaghetti" (see Tips)1
-
red capsicum cut into small cubes (5 mm)50 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
221.9 mg
Protein
20.7 g
Kalorien
3271.5 kJ /
778.8 kcal
Fett
46.2 g
Ballaststoff
6.4 g
Gesättigte Fettsäuren
6.1 g
Kohlenhydrate
68.1 g
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Australien und Neuseeland
Australien und Neuseeland
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