Geräte & Zubehör
Caribbean Stew and Steamed Rice
Vorbereitung 25 Min
Gesamt 9 Std. 15 Min
4 portions
Zutaten
Caribbean Stew
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800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)800 g
-
freshly squeezed orange juice (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions quartered150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
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dried oregano2 - 3 pinches
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1 dried bay leaffresh bay leaves2
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cayenne pepper1 - 1 ½ tsp
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vegetable oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée50 g
-
salt1 ½ tsp
-
water450 g
Steamed Rice
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basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp buttervegetable oil4 tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portions
Protein
45 g
Kalorien
2438 kJ /
581 kcal
Fett
23 g
Ballaststoff
3.9 g
Kohlenhydrate
45 g
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Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
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