Geräte & Zubehör
Black-eyed Bean Stew with Baby Squid
Vorbereitung 30 Min
Gesamt 5 Std. 15 Min
8 portions
Zutaten
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (optional)20 g
-
fresh coriander (optional) chopped
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Protein
32 g
Kalorien
1339 kJ /
320 kcal
Fett
9 g
Ballaststoff
11.5 g
Kohlenhydrate
22 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Great Taste On Every Level
72 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
Das könnte dir auch gefallen...
Rice Salad with Eggs and Tuna
1j
Mediterranean Turkey Roulades
45 menit
Kedgeree
45 menit
Stuffed vegetables
1j 5 menit
Vegetarian Chilli
1j 5 menit
Tomato and Haddock Rice
50 menit
Creamed Cod
45 menit
Veracruz Fish
30 menit
Rice with Cod, Kidney Beans and Spinach
30 menit
Steamed Smoked Haddock with New Potatoes and Spinach
45 menit
Steamed Sea Bass with Watercress Orange Couscous
35 menit
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1j 20 menit