Geräte & Zubehör
Vegetarian chilli
Vorbereitung 25 Min
Gesamt 1 Std. 5 Min
6 portions
Zutaten
-
200 g brown onion, cut into halvesred onion cut into halves200 g
-
garlic cloves20 g
-
fresh red chilli deseeded, if preferred, adjust to taste1
-
olive oil10 g
-
750 g canned whole tomatoestomatoes cut into pieces750 g
-
mixed capsicum (e.g. red and green), cut into thin strips (approx. 2 cm long)200 g
-
salt1 - 1 ½ tsp
-
canned sweet corn kernels rinsed and drained150 g
-
canned kidney beans rinsed and drained (approx. 800 g before draining)500 g
-
6 vegetarian sausages, of your choicevegetarian soy and mushroom sausages (450-600 g)6
-
3 - 4 sprigs fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
24 g
Kalorien
1745 kJ /
418 kcal
Fett
21 g
Ballaststoff
13.3 g
Kohlenhydrate
27 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Fabulous Flavour on Every Level
72 Rezepte
Australien und Neuseeland
Australien und Neuseeland
Das könnte dir auch gefallen...
Roasted vegetables with horseradish cream
40 Min
Cashew basil spelt pasta (gut health)
15 Min
Vegan potato and onion bake (Thermomix® Cutter, using modes)
1 Std. 30 Min
Bean and broccoli fritters with mango salad (Diabetes)
25 Min
Super green pasta (Darren Robertson)
30 Min
Stuffed butternut pumpkin with feta
1 Std. 50 Min
Sweet potato korma with crispy potato skins
55 Min
Jewelled quinoa salad
1 Std. 35 Min
Thai tofu and sweet potato cakes
30 Min
Mediterranean vegetable bake
50 Min
Carrot, capsicum and pistachio pilaf
1 Std.
Root vegetables with hazelnut pangrattato
40 Min