Red Lentil Soup

Name: Red Lentil Soup
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 20 - 25 g fresh parsley leaves; 100 g onions; 20 g sunflower oil; 1 - 1 ½ tsp ground cumin; 1 tsp ground turmeric; 1100 g water; 2 - 3 vegetable stock cubes (for 0.5 l each); 300 g red lentils

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Schwierigkeitsgrad einfach

Arbeitszeit 15 Min

Gesamtzeit 40 Min

Portionen 4 portions

Zutaten

20 - 25 g fresh parsley leaves
100 g onions, quartered
20 g sunflower oil
1 - 1 ½ tsp ground cumin, to taste
1 tsp ground turmeric
1100 g water
2 - 3 vegetable stock cubes (for 0.5 l each), crumbled to taste
oder 2 - 3 tsp vegetable stock paste, homemade, to taste
300 g red lentils

Nährwerte: pro 1 portion
Kalorien: 1245 kJ / 297 kcal
Protein: 19 g
Kohlenhydrate: 33 g
Fett: 7 g
Ballaststoff: 14 g