Rice salad

Rice salad

4.2 11 Bewertung

Vorbereitung 20 Min

Gesamt 1 Std.

4 portions

Zutaten

eggs
2
courgettes cut into small cubes
280 g
carrots cut into small cubes
120 g
frozen green peas
100 g
water
1200 g
salt plus extra to taste
1 tsp
parboiled rice (approx. 15 minutes cooking time)
250 g
canned tuna in oil (weight includes oil), drained, cut into pieces
200 g
olives pitted, whole or chopped
100 g
pickled gherkins cut into slices
15 - 20 g
fresh mint leaves only
1 sprig
extra virgin olive oil
1 tbsp
vinegar (optional)
1 - 2 tsp
1 - 2 tsp lemon juice
cherry tomatoes cut into halves or quarters
7

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Protein 21 g

Kalorien 2027 kJ / 485 kcal

Fett 18 g

Ballaststoff 6 g

Kohlenhydrate 59 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

The Basic Cookbook 151 Rezepte
International

Das könnte dir auch gefallen...

Antonio Bachour: Pancakes with Mascarpone Cream and Berries (Metric)

Antonio Bachour: Pancakes with Mascarpone Cream and Berries (Metric)

45 Min

Herb and Ricotta Dinner Rolls

Herb and Ricotta Dinner Rolls

2 Std. 25 Min

Mixed Seafood with Tomato and Herb Sauce

Mixed Seafood with Tomato and Herb Sauce

30 Min

Pasta salad with tuna and basil vinaigrette

Pasta salad with tuna and basil vinaigrette

30 Min

Penne pasta with tuna

Penne pasta with tuna

35 Min

Chicken ball kebabs with rice

Chicken ball kebabs with rice

1 Std. 40 Min

Chicken breast with mushroom sauce and potatoes

Chicken breast with mushroom sauce and potatoes

1 Std.

Pizza Capricciosa

Pizza Capricciosa

1 Std. 35 Min

Mini Peppers Stuffed with Homemade Ricotta - Piccoli peperoni ripieni di ricotta

Mini Peppers Stuffed with Homemade Ricotta - Piccoli peperoni ripieni di ricotta

1 Std.

Tagliatelle with Porcini Mushrooms

Tagliatelle with Porcini Mushrooms

1 Std.

Penne with Mussels

Penne with Mussels

2 Std. 5 Min

Jumbo Shrimp with Vermicelli

Jumbo Shrimp with Vermicelli

30 Min