Spaghetti Muffins

Cheese Filling

• non-stick cooking spray
• 1 oz Parmesan cheese
• 2 large eggs
• 2 oz unsalted butter, softened to room temperature

Pasta

• 40 oz water
• 1 ½ tsp salt
• 8 oz spaghetti, whole wheat

Sauce

• 2 oz yellow onions
• ½ oz extra virgin olive oil
• 8 oz tomato sauce (approx. 1 can)
• ½ tsp dried parsley
• ¼ tsp dried oregano
• ¼ tsp garlic powder
• ¼ tsp onion powder
• ¼ tsp salt
• 4 oz mozzarella cheese, cut into pieces (1 in.)
• 6 oz cottage cheese