Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

3.8 4 Bewertung

Vorbereitung 20 Min

Gesamt 1 Std. 15 Min

4 portions

Zutaten

extra virgin olive oil
80 g
salt
¾ tsp
ground black pepper
½ tsp
lemons preferably organic, zest and juice
1 - 2
turbot fillets (120-200 g each)
4
4 white fish fillets, (any type of white fish, 120-200 g each)
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
200 g
fresh flat-leaf parsley leaves only
6 sprigs
water
500 g
potatoes peeled, cut in slices (3 mm)
400 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Protein 30 g

Kalorien 1693 kJ / 404 kcal

Fett 23 g

Ballaststoff 2.3 g

Kohlenhydrate 19 g

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Schweiz

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