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Cod with citrus butter

Cod with citrus butter
3.6 14 Bewertung
Vorbereitung 25 Min
Gesamt 50 Min
4 portions
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Zutaten

  • orange preferably organic, zest and juice
    1
  • lemon preferably organic, zest and juice
    1
  • water
    700 g
  • potatoes cut in pieces
    400 g
  • courgettes cut in slices (5 mm)
    400 g
  • butter plus extra for greasing
    80 g
  • fresh cod fillets, skinless (120-200 g each)
    4
  • salt adjust to taste
    ½ tsp
  • ground black pepper adjust to taste
    ½ tsp
  • anise seeds
    1 tsp
    1 tsp dried fennel seeds
  • fresh parsley leaves only, chopped
    3 sprigs

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Protein 33 g
Kalorien 1694 kJ / 405 kcal
Fett 19 g
Ballaststoff 2.5 g
Kohlenhydrate 23 g

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