Geräte & Zubehör
Versatile chunky soup
Vorbereitung 20 Min
Gesamt 50 Min
4 portions
Zutaten
-
olive oil20 - 25 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)100 - 150 g
-
mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)350 - 400 g
-
50 g frozen green peasmixed frozen vegetables (optional)50 g
-
water700 - 800 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tsp
-
½ - 1 tbsp soy saucesalt½ - 1 tsp
-
dried pasta for soup60 - 80 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
5 g
Kalorien
670 kJ /
160 kcal
Fett
5 g
Ballaststoffe
3.8 g
Kohlenhydrate
20 g
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