Geräte & Zubehör
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
Vorbereitung 15 Min
Gesamt 45 Min
4 portions
Zutaten
-
cold pressed olive oil80 g
-
light soy sauce50 g
-
brown sugar½ tsp
-
lemon zest and juice1
-
4 white fish fillets, skinless (150-180 g each)fresh salmon fillets skinless (150-180 g each)4
-
fresh ginger (optional) peeled and sliced5 - 10 g
-
garlic clove1
-
shallots cut in pieces100 g
-
100 g onions, cut in halvesleek white part only, cut in pieces100 g
-
English celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)broccoli florets400 g
-
black pepper, ground2 pinch
-
single cream (approx. 18 % fat) to taste50 - 100 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1686 mg
Protein
43 g
Kalorien
2984 kJ /
712 kcal
Fett
43 g
Ballaststoff
10 g
Gesättigte Fettsäuren
6 g
Kohlenhydrate
29 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Thermomix®️ Experience Menu
33 Rezepte
International
International
Das könnte dir auch gefallen...
Kale Chips
40 Min
Pea and ginger soup, Lemon salmon with broccoli
50 Min
Spiced Almond Milk
15 Min
Fennel Salad with Orange and Pine Nuts (TM5)
Keine Bewertungen
Cucumber Salad with Dill and Yoghurt Dressing
10 Min
Mediterranean cod with steamed potatoes
50 Min
Salmon with Lemon Hollandaise, Asparagus and Rice (Metric)
45 Min
Sautéing 7 oz Bell Pepper
20 Min
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
45 Min
Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
45 Min
Three Course Meal (Multigrain Rice, Cod And Kai Lan)
30 Min
Pineapple Parcels
1 Std.