Geräte & Zubehör
Korean-style Glazed Cod with Rice and Steamed Broccoli
Vorbereitung 20 Min
Gesamt 30 Min
4 portions
Zutaten
-
garlic cloves6
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
2 Tbsp sambal oelek, or 1 Tbsp Thai chilli pasteKorean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
30 g white vinegarrice vinegar45 g
-
white miso paste50 g
-
light soy sauce30 g
-
sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
-
300 g chestnut mushrooms, sliced (1 cm)fresh shiitake mushroom sliced (1 cm)300 g
-
cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
-
water1000 g
-
rice e.g. white jasmine rice, basmati rice200 g
-
broccoli cut in small florets400 g
-
toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1233 mg
Protein
54 g
Kalorien
2750 kJ /
657 kcal
Fett
16 g
Ballaststoff
5.6 g
Gesättigte Fettsäuren
2.4 g
Kohlenhydrate
76 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Catch of the Day
8 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
Das könnte dir auch gefallen...
Honey and Soy Cod with Rice and Vegetables
55 Min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 Min
Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps
1 Std. 30 Min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 Min
Salmon and Leek Parcel with New Potatoes
1 Std.
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1 Std. 20 Min
Lemon Garlic Salmon
2 Std. 20 Min
Salmon and Basmati Rice with Dill Cream Sauce
40 Min
Steamed Hake with 7 Colour Rice
1 Std.
Asian Steamed Side of Salmon
1 Std. 45 Min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 Min
Greek-style Baked Cod with Bulgur Wheat
1 Std. 30 Min