Geräte & Zubehör
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
Vorbereitung 30 Min
Gesamt 1 Std.
4 portions
Zutaten
-
red onions thinly sliced100 g
-
salt plus extra to taste5 ½ tsp
-
ground black pepper2 tsp
-
fresh jalapeño chilli deseeded if desired, thinly sliced1
-
orange freshly squeezed juice only1
-
limes freshly squeezed juice only2
-
cumin seeds1 tsp
-
cloves1 tsp
-
whole allspice berries1 tsp
-
garlic cloves3
-
2 tsp achiote pastesweet paprika2 tsp
-
½ tsp chipotle chilli powderchilli powder½ tsp
-
ground cinnamon½ tsp
-
dried oregano1 tsp
-
sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total2
-
tomato (approx. 70 g), cut in wedges1
-
long grain rice200 g
-
tinned sweetcorn50 g
-
onion quartered50 g
-
olive oil20 g
-
water1000 g
-
fresh coriander leaf10 g
-
avocado thinly sliced (approx. 3 mm)1
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
2207 mg
Protein
44 g
Kalorien
2397 kJ /
573 kcal
Fett
18 g
Ballaststoff
8.4 g
Gesättigte Fettsäuren
3 g
Kohlenhydrate
61 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Catch of the Day
8 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
Das könnte dir auch gefallen...
Jersey Royal Potato Salad
40 Min
Salmon with Broccoli, Rice and Dill Sauce
45 Min
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1 Std.
Chicken Soup with Egg and Lemon (Avgolemono)
1 Std. 15 Min
Salmon and Asparagus Rice Salad
40 Min
Salmon and Basmati Rice with Dill Cream Sauce
40 Min
Sea Bass with Lemon & Herb Couscous
35 Min
Salmon in mushroom cream sauce with potatoes
50 Min
Chicken Balls in Tomato Sauce with Spaghetti
1 Std.
Spicy Stout Goulash with Caramelised Pork Belly
3 Std. 10 Min
Mediterranean Chicken Wings with Herb Orange Rice
1 Std.
Cumin Lamb and Aubergine Stew
1 Std. 10 Min