Mushroom Stir-Fry

Name: Mushroom Stir-Fry
Prep time: 20 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 31 ½ oz water; 2 oz tamari sauce; 1 tbsp corn starch; 1 tbsp dark brown sugar; 1 tsp vegetable stock paste; 3 oz green onions; 1 inch fresh ginger; 2 garlic cloves; ½ tsp Chinese five spice; ¼ tsp dried chili flakes; 10 ½ oz fresh mixed mushrooms; 1 oz extra virgin olive oil; ½ tsp salt; 7 oz jasmine rice; 3 ½ oz zucchini; 3 ½ oz carrot; 3 ½ oz Chinese cabbage leaves; 3 oz bean sprouts, fresh; toasted sesame oil; sesame seeds

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Schwierigkeitsgrad einfach

Arbeitszeit 20 Min

Gesamtzeit 55 Min

Portionen 4 portions

Zutaten

31 ½ oz water divided
2 oz tamari sauce to taste
1 tbsp corn starch
1 tbsp dark brown sugar
1 tsp vegetable stock paste
3 oz green onions cut into pieces, plus extra, sliced to garnish
1 inch fresh ginger sliced
2 garlic cloves
½ tsp Chinese five spice
¼ tsp dried chili flakes
oder 1 dried red chili
10 ½ oz fresh mixed mushrooms (e.g. button, shiitake, trumpet, cremini, king oyster), sliced
1 oz extra virgin olive oil
½ tsp salt
7 oz jasmine rice
3 ½ oz zucchini sliced into half moons (½ in.)
3 ½ oz carrot julienned
3 ½ oz Chinese cabbage leaves sliced (½ in)
3 oz baby corn drained (optional)
3 oz bean sprouts, fresh
toasted sesame oil to drizzle
sesame seeds to garnish
4 dried red chilies to garnish (optional)

Nährwerte: pro 1 portion
Kalorien: 403 kcal / 1686.1 kJ
Protein: 10.9 g
Fett: 13.8 g
Kohlenhydrate: 62.3 g
Ballaststoff: 4.9 g
Gesättigte Fettsäuren: 1.1 g
Natrium: 1161.3 mg