Geräte & Zubehör
Mushroom Ragu with Zoodles
Vorbereitung 15 Min
Gesamt 40 Min
4 portions
Zutaten
-
16 oz yellow squash, (approx. 3 medium)zucchini (approx. 3 medium)16 oz
-
dried porcini mushrooms½ oz
-
water divided6 oz
-
fresh mixed mushrooms (ie. cremini, maitake, button, shitake), sliced, divided20 oz
-
garlic cloves3 - 5
-
extra virgin olive oil plus 1 tbsp to sauté1 oz
-
tamari sauce2 tbsp
-
grated Parmesan cheese to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
521.8 mg
Protein
7.2 g
Kalorien
683.3 kJ /
163.3 kcal
Fett
11.2 g
Ballaststoff
3.1 g
Gesättigte Fettsäuren
1.9 g
Kohlenhydrate
12.4 g
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