Fish Pie with Salsa Verde-laced Béchamel

Fish Pie with Salsa Verde-laced Béchamel

3.2 6 Bewertung

Vorbereitung 30 Min

Gesamt 1 Std. 40 Min

6 portions

Zutaten

Fish

onions quartered
80 g
cloves
4
dried bay leaves
2
cod fillets, skinless cut in pieces (3 cm)
200 g
raw prawns, peeled, deveined
200 g
frozen mussel meat defrosted
125 g
scallops (optional)
125 g
soya milk
600 g
smoked mackerel fillets skin removed
200 g

Vegan Béchamel

cornflour mixed with 4 Tbsp water
4 Tbsp
fine sea salt
1 pinch
ground nutmeg
¼ tsp
Dijon mustard
½ tsp

Salsa Verde

garlic cloves
3
anchovy fillets, in oil
4
lemon thin peelings of skin and 30 g juice
1
fresh parsley tough stems removed, cut in pieces
20 g
fresh basil tough stems removed
20 g
pickled baby capers drained
40 g
extra virgin olive oil
30 g

Potatoes

water
500 g
floury potatoes (e.g. Maris Piper), peeled, sliced (5 mm)
500 g

Schwierigkeitsgrad

medium

Nährwerte pro 1 portion

Natrium 621.1 mg

Protein 25.9 g

Kalorien 1382.9 kJ / 330.5 kcal

Fett 12.4 g

Ballaststoff 3.4 g

Gesättigte Fettsäuren 2.2 g

Kohlenhydrate 28.7 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Free From 76 Rezepte
Vereinigtes Königreich und Irland

Das könnte dir auch gefallen...

Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber

Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber

20 Min

Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

45 Min

Broccoli and stilton soup

Broccoli and stilton soup

30 Min

Celeriac with Chimichurri Dressing and Crispy Puff Pastry

Celeriac with Chimichurri Dressing and Crispy Puff Pastry

45 Min

Guinness® Bread

Guinness® Bread

1 Std. 45 Min

Butternut Squash, Courgette and Chorizo Soup

Butternut Squash, Courgette and Chorizo Soup

30 Min

Mushroom and Spinach Risotto

Mushroom and Spinach Risotto

55 Min

Porcini and Pancetta Risotto - Risotto con porcini e pancetta

Porcini and Pancetta Risotto - Risotto con porcini e pancetta

30 Min

Butternut Squash and Coconut Soup

Butternut Squash and Coconut Soup

30 Min

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

1 Std. 20 Min

Mushroom Risotto

Mushroom Risotto

30 Min

Chilli Con Carne

Chilli Con Carne

35 Min