Geräte & Zubehör
Lemon Garlic Chicken
Vorbereitung 10 Min
Gesamt 30 Min
4 portions
Zutaten
-
basmati rice8 oz
-
garlic cloves3
-
yellow onion cut into pieces4 oz
-
extra virgin olive oil divided2 oz
-
chili flakes (optional) to taste¼ - ½ tsp
-
lemon plus extra, halved and sliced, to garnish1
-
chicken thighs, boneless and skinless cut in half20 oz
-
dried bay leaves3
-
chicken stock16 oz
-
salt1 tsp
-
ground black pepper to taste¼ tsp
-
ground white pepper (optional) to taste¼ tsp
-
fresh green peas4 oz
-
asparagus cut into pieces (2 in.)6 oz
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
896.3 mg
Protein
34.1 g
Kalorien
3136.8 kJ /
749.7 kcal
Fett
40 g
Ballaststoff
4.5 g
Gesättigte Fettsäuren
9.2 g
Kohlenhydrate
62.2 g
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