Soft Carrot Tortilla Chips with Guacamole (TM5)

Name: Soft Carrot Tortilla Chips with Guacamole (TM5)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 250 g carrots; 40 g gram flour; 1 medium egg; 1 tsp fine sea salt; 1 garlic clove; 1 fresh red chilli; 1 - 2 avocados; ½ Tbsp lemon juice; 1 pinch ground black pepper; 50 g tomato; ½ bunch fresh coriander

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Schwierigkeitsgrad einfach

Arbeitszeit 25 Min

Gesamtzeit 1 Std.

Portionen 4 portions

Zutaten

250 g carrots peeled
40 g gram flour
1 medium egg
1 tsp fine sea salt
1 garlic clove
1 fresh red chilli seeds removed, cut in pieces, plus extra thinly sliced for serving
1 - 2 avocados ripe (approx. 275 g), cut in pieces
½ Tbsp lemon juice
1 pinch ground black pepper
50 g tomato halved, deseeded, diced (5 mm)
½ bunch fresh coriander roughly chopped

Nährwerte: pro 1 portion
Kalorien: 228.9 kcal / 957.9 kJ
Protein: 7.2 g
Fett: 14.2 g
Kohlenhydrate: 22.9 g
Ballaststoff: 10.3 g
Gesättigte Fettsäuren: 2.2 g
Natrium: 660.3 mg