Buckwheat Crêpes

Buckwheat Crêpes

5.0 1 Bewertung

Vorbereitung 30 Min

Gesamt 45 Min

12 portions

Zutaten

Crêpes

Gruyère cheese cut into pieces
200 g
buckwheat flour
170 g
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
eggs, large
2
almond milk, unsweetened
550 g
vegetable oil to fry

Assembly

Black Forest ham
12 slices
baby spinach, fresh (optional)
85 g
eggs, large
12
black pepper, ground to season

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 655.9 mg

Protein 17.2 g

Kalorien 965.1 kJ / 230.7 kcal

Fett 12.2 g

Ballaststoff 2.4 g

Gesättigte Fettsäuren 3.6 g

Kohlenhydrate 13.2 g

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Auch enthalten in

Gut Health 9 Rezepte
Kanada

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