Moroccan beef stew with Israeli couscous

Moroccan beef stew with Israeli couscous

2.9 (53 Bewertungen)

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Schwierigkeitsgrad medium

Arbeitszeit 15 Min

Gesamtzeit 40 Min

Portionen 4 portions

Zutaten

4 sprigs fresh coriander, leaves only
4 sprigs fresh parsley, leaves only
2 garlic cloves
1 brown onion (approx. 150 g), cut into halves
40 g olive oil
2 tsp ground cinnamon
1 tsp ground ginger
2 pinches saffron
¼ tsp ground smoked paprika
1 - 2 pinches ground nutmeg
800 g topside beef or rump steak, trimmed and cut into cubes (3 cm)
1 - 2 tbsp Vegetable stock paste, to taste (see Tips)
2 tsp plain flour
½ tsp sea salt
½ tsp ground black pepper
300 g pearl couscous (Israeli couscous)
900 g water
2 carrots (approx. 180 g), cut into pieces (1-2 cm)
1 turnip (approx. 220 g), cut into pieces (1-2 cm)
1 zucchini (approx. 250 g), cut into pieces (1-2 cm)
100 g raisins
400 g canned chickpeas, rinsed and drained (weight is pre-draining)

Nährwerte: pro 1 portion
Kalorien: 4467.3 kJ / 1063.5 kcal
Protein: 86.3 g
Kohlenhydrate: 99.5 g
Fett: 32.7 g
Gesättigte Fettsäuren: 6.6 g
Ballaststoff: 15.1 g
Natrium: 2566 mg

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