Prune and orange stuffing

Name: Prune and orange stuffing
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 310 g
Ingredients: 1 garlic clove; ½ brown onion; 20 g butter; 80 g pitted prunes; 2 sprigs fresh flat-leaf parsley; 1 sprig fresh rosemary; ½ - 1 orange; 2 tsp orange juice; 30 g sunflower seeds; 100 g day old bread; 1 pinch sea salt; 1 pinch ground black pepper

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Arbeitszeit 10 Min

Gesamtzeit 10 Min

Portionen 310 g

Zutaten

1 garlic clove
½ brown onion (approx. 70 g)
20 g butter
80 g pitted prunes
2 sprigs fresh flat-leaf parsley, leaves only
1 sprig fresh rosemary (approx. 10 cm), leaves only
½ - 1 orange, zest only, no white pith, finely grated
2 tsp orange juice
30 g sunflower seeds
100 g day old bread, or crusty bread, frozen, thawed slightly (approx. 2-3 slices) torn into pieces (3 cm)
1 pinch sea salt
1 pinch ground black pepper

Nährwerte: pro 310 g
Kalorien: 3115 kJ / 744 kcal
Protein: 21.7 g
Kohlenhydrate: 77.5 g
Fett: 34.1 g
Gesättigte Fettsäuren: 12.2 g
Ballaststoff: 18.6 g
Natrium: 741.9 mg