Geräte & Zubehör
Texas Caviar
Vorbereitung 5 Min
Gesamt 15 Min
15 portions
Zutaten
-
canned black beans rinsed and drained12 oz
-
fresh corn kernels (approx. 4 ears)8 oz
-
blackeyed peas unsalted, canned rinsed and drained12 oz
-
fresh cilantro leaves only (approx. 1.5 oz), plus extra, hand-torn, to garnish1 bunch
-
red bell pepper cut into pieces3 oz
-
green bell pepper cut into pieces3 oz
-
red onion cut into pieces2 oz
-
jalapeño chili destemmed, deseeded, and cut into pieces1
-
red wine vinegar2 tbsp
-
olive oil2 tbsp
-
ground cumin1 tsp
-
cayenne pepper½ tsp
-
garlic clove1
-
salt1 ½ tsp
-
fresh ground black pepper1 ½ tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
297.2 mg
Protein
7.8 g
Kalorien
585.5 kJ /
139.9 kcal
Fett
2.9 g
Ballaststoff
5.6 g
Gesättigte Fettsäuren
0.4 g
Kohlenhydrate
23.2 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Southern BBQ
11 Rezepte
USA
USA
Das könnte dir auch gefallen...
Chicken Caprese Pasta Salad
25 Min
Nourish Bowl (Diabetes)
55 Min
Chunky Guacamole
10 Min
Cilantro Lime Jasmine Rice
35 Min
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20 Min
Cucumber Salad with Dill and Yogurt Dressing (TM6)
10 Min
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25 Min
Tomato Soup with Grilled Cheese Sandwiches
40 Min
Eggplant and Lentil Salad
40 Min
Chocolate Raspberry Dream
10 Min
Potato Curry Soup
35 Min
Roasted Vegetables with Walnut Arugula Pesto
45 Min