Yogurt with Spiralized Fruit

Name: Yogurt with Spiralized Fruit
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 1 ½ oz mixed nuts; 5 oz dessert apple; 6 oz pear; 16 oz plain yogurt; mixed fruit

4.5 ( 2 Bewertungen )

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Schwierigkeitsgrad einfach

Arbeitszeit 5 Min

Gesamtzeit 10 Min

Portionen 4 portions

Zutaten

1 ½ oz mixed nuts e.g. cashews, almonds, pecans etc.
5 oz dessert apple (approx. 1 apple), stem removed and ends trimmed. Trimmed to fit the blade width
6 oz pear firm (approx. 1 pear), stem removed and ends trimmed. Trimmed to fit the blade width
16 oz plain yogurt
mixed fruit e.g. strawberries, blueberries, etc., to serve

Nährwerte: pro 1 portion
Kalorien: 176.2 kcal / 737.1 kJ
Protein: 6.3 g
Fett: 9.6 g
Kohlenhydrate: 18.9 g
Ballaststoff: 3 g
Gesättigte Fettsäuren: 3.2 g
Natrium: 86.2 mg