Geräte & Zubehör
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)
Vorbereitung 10 Min
Gesamt 20 Min
4 portions
Zutaten
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1140.8 mg
Protein
16.7 g
Kalorien
2129 kJ /
508.8 kcal
Fett
31.6 g
Ballaststoff
10.9 g
Gesättigte Fettsäuren
10.3 g
Kohlenhydrate
42.4 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen...
Crunchy salad with green goddess dressing (Diabetes)
20 Min
Steamed white fish with tomato and Indian spices
40 Min
Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)
30 Min
Miso chicken noodle soup (Diabetes)
30 Min
Shredded chicken noodle salad with green miso (Diabetes)
35 Min
Salmon, asparagus and potato salad
40 Min
Indian kofta curry with broccoli rice
50 Min
Carrot, feta and mint salad
40 Min
Spinach and rocket salad with cream cheese dressing
30 Min
Chicken Waldorf salad
40 Min
Curried cauliflower salad
40 Min
Chipotle bean and corn salad
40 Min