Geräte & Zubehör
Coconut Dhal
Vorbereitung 10 Min
Gesamt 25 Min
4 portions
Zutaten
-
yellow onions halved8 oz
-
fresh green chilies (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomatoes quartered5 oz
-
dried red lentils9 oz
-
canned coconut milk13 ½ oz
-
ground turmeric1 tsp
-
2 tsp mustard seed, whitemustard seeds, black2 tsp
-
water10 ½ oz
-
½ vegetable stock cube, crumbledvegetable stock paste½ tsp
-
4 oz fresh spinach leaves, coarsely choppedfresh baby spinach coarsely chopped4 oz
-
cilantro coarsely chopped, to garnish2 tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
20.6 g
Kalorien
1938.3 kJ /
463.3 kcal
Fett
14.7 g
Kohlenhydrate
55.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen...
Tuscan White Bean Stew
1h
Leek and Potato Soup
40min
Creamy Coconut Dhal
25min
Lemon Pasta
35min
Spinach and Paneer Curry (Diabetes)
50min
Coconut Dhal
25min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Mushroom Taco Filling
35min
Spiralized Korean Cucumber Salad
25min
Vegan Eggplant Massaman Curry
50min
Lion's Mane Mushroom Curry
45min
Tomato Soup
40min