Suchen
Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)
3.7 3 Bewertungen
Vorbereitung 20 Min
Gesamt 55 Min
4 portions
Kostenlos registrieren

Zutaten

Pickles
  • rice vinegar
    2 tbsp
  • sugar
    1 tbsp
  • green cabbage thinly sliced
    8 ½ oz
  • carrots (approx. 1), peeled and thinly grated
    5 oz
  • long red chili thinly sliced and deseeded, if preferred
    1
Korean Beef
  • aged grass fed sirloin steak beef, trimmed and thinly sliced
    10 oz
  • fresh red chilies cut into halves and deseeded if preferred
    2
  • fresh lemongrass cut into pieces (approx. 1½ in.)
    1
  • garlic cloves
    6
  • fresh ginger peeled, sliced
    1 ½ in.
  • water
    1 oz
  • light soy sauce
    1 tbsp
Rice
  • water
    35 oz
  • brown rice "low GI" (see Tip)
    7 oz
  • rice bran oil
    1 oz
  • baby romaine lettuce leaves, loose-leaf
    12
  • sesame oil to taste
  • soy sauce, light to taste
  • cilantro leaves only
    12 sprigs
  • long red chilies thinly sliced and deseeded, if preferred
    2
  • bean sprout, fresh
    3 oz
  • lime cut into wedges, to serve
    1

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 360 mg
Protein 23.8 g
Kalorien 1527.5 kJ / 365 kcal
Fett 11.3 g
Ballaststoff 8.8 g
Gesättigte Fettsäuren 2.3 g
Kohlenhydrate 36.8 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Recipes for Diabetics 26 Rezepte
USA

Das könnte dir auch gefallen...

Lemon Pasta

Lemon Pasta

4.3(6)

35 Min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.5(6)

25 Min

Spiralized Roasted Root Vegetables

Spiralized Roasted Root Vegetables

4.0(1)

1 Std. 20 Min

Buddha Bowl with Chicken

Buddha Bowl with Chicken

4.3(6)

1 Std.

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

4.2(6)

30 Min

Chicken Skewers with Peanut Dipping Sauce

Chicken Skewers with Peanut Dipping Sauce

4.5(74)

45 Min

Vegan Orange Crescent Rolls

Vegan Orange Crescent Rolls

Keine Bewertungen

Mushroom and Ricotta Cannelloni (Diabetes)

Mushroom and Ricotta Cannelloni (Diabetes)

3.5(8)

1 Std.

Whole Chicken and Tabbouleh with Tomato and Mint

Whole Chicken and Tabbouleh with Tomato and Mint

3.7(3)

1 Std. 15 Min

Banana Bread (Brown Sugar)

Banana Bread (Brown Sugar)

4.6(46)

1 Std. 30 Min

Easy Beefy Mac and Cheese

Easy Beefy Mac and Cheese

4.4(10)

20 Min

Gluten-free Chocolate Cake with Nuts

Gluten-free Chocolate Cake with Nuts

Keine Bewertungen