Geräte & Zubehör
Rice Cooker Brown Rice Salad
Vorbereitung 15 Min
Gesamt 1 Std. 40 Min
7 portions
Zutaten
Brown Rice
-
rice, brown, long-grain285 g
-
water to soak
-
water850 g
-
vegetable oil15 g
-
salt½ tsp
Vegetables
-
680 g frozen mixed vegetables, (e.g. carrot, bell pepper, peas, beans), in bite-sized piecesmixed vegetables (e.g. carrot, bell pepper, peas, beans), in bite-sized pieces680 g
-
water500 g
-
115 g almond, roasted, unsaltedcashew nut, roasted, unsalted115 g
-
olive oil30 g
-
soy sauce30 g
-
lemon juice to taste60 g
-
canned tuna, in water drained100 g
-
dill, fresh2 sprigs
-
parsley, fresh leaves only4 sprigs
-
cilantro, fresh leaves only4 sprigs
-
salt to season
-
black pepper, ground to season
-
ginger, fresh to taste15 g
-
pepper sauce, type Tabasco to taste
-
salt to taste½ tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
823.4 mg
Protein
10.2 g
Kalorien
1462.8 kJ /
349.6 kcal
Fett
15.2 g
Ballaststoff
5.4 g
Gesättigte Fettsäuren
2.3 g
Kohlenhydrate
46.6 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Every Season is a Healthy SEASON
19 Rezepte
Kanada
Kanada
Das könnte dir auch gefallen...
Citrus Salad with Mint Vinaigrette
30 Min
Chicken Breasts Pizzaiola
55 Min
Chocolate Raspberry Dream
10 Min
Stuffed Chicken and Glazed Potatoes
1 Std. 30 Min
Golden Spiced Turkey Kefta
30 Min
Baked Falafel with Jalapeño Tahini Sauce
50 Min
Garlicky Green Beans with Crispy Potato Spirals
40 Min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1 Std.
Potato Curry Soup
35 Min
Roast Duck with Plums and Cauliflower Potato Purée
2 Std.
Turmeric Basmati Rice with Currants
35 Min
Fragrant Chicken Curry Second Bowl
1 Std.