Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Dressing
- 2 cm piece fresh ginger
- 6 sprigs fresh mint, leaves only
- 6 sprigs fresh coriander, roots and stalks (leaves reserved for garnishing)
- 40 g rice wine vinegar
- 40 g pure maple syrup
- 40 g tamari
- 1 tbsp tahini (see Tips)
- 40 g extra virgin olive oil
- 2 tsp miso paste
- 2 tsp sesame oil
- 200 g extra firm tofu, cut into pieces (1 cm thick x 2-3 cm length)
Salad
- 1600 g water
- 200 g frozen edamame beans
- 200 g dried soba noodles
- 1 carrot (approx. 100 g), cut into matchsticks
- 1 Lebanese cucumber (approx. 100 g), cut into halves lengthways, deseeded and thinly sliced
- 2 spring onions/shallots, trimmed and cut into thin slices
- 80 g snow peas, cut into thin slices
- 1 fresh chilli, cut into thin slices
- Nutrition
- per 1 portion
- Calories
- 1986.3 kJ / 472.8 kcal
- Protein
- 17.7 g
- Carbohydrates
- 49.6 g
- Fat
- 20.4 g
- Saturated Fat
- 12 g
- Fibre
- 11.2 g
- Sodium
- 1206.8 mg
In Collections
Alternative recipes
Cauliflower tacos with chipotle sauce
3h 45min
Sweet and sour tempeh
50min
Honey ginger tofu with greens
2 Std. 25 Min
Tofu and veg bowl with sweet and sour sauce
1 Std. 50 Min
Satay noodle salad
35min
Yasai miso ramen
35min
Soba noodle mee goreng
40min
Vietnamese jackfruit rice paper rolls
1 Std.
Sticky Sriracha tofu bowl
45min
Grilled tofu steaks with Asian mushrooms
2 Std. 30 Min
Thai tofu and sweet potato cakes
30min
Chilli con tempeh
20 Min