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Ingredients
- 100 g onions, quartered
- 2 garlic cloves
- 1 tsp black mustard seeds
- 1 tsp fine sea salt
- 1 tsp ground cumin
- 1 tsp ground coriander
-
1
tsp amchoor (mango powder)
or 1 Tbsp lemon juice (mango powder) - ¼ tsp ground turmeric
- 1 Tbsp groundnut oil
- 200 g water
- 150 g potatoes, peeled, diced (1 cm)
- 80 g cauliflower, cut in pieces (1 cm) (optional)
- 80 g red split lentils, rinsed
- 70 g frozen green peas
- Nutrition
- per 600 g
- Calories
- 2268 kJ / 542 kcal
- Protein
- 22.2 g
- Carbohydrates
- 66.6 g
- Fat
- 20.8 g
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