Devices & Accessories
Spiralised vegetable soup
Prep. 20 min
Total 24 h 50 min
4 portions
Ingredients
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
516.5 mg
Protein
8.2 g
Calories
670.6 kJ /
160.3 kcal
Fat
1.3 g
Fibre
10.5 g
Saturated Fat
0.1 g
Carbohydrates
32.4 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Garlic mushrooms
25 min
Cauliflower rice pilaf with sweet potato
40 min
Tomato and red lentil soup
30 min
Tuscan bean soup
30 min
Bolognaise sauce for two
20 min
Traditional chicken broth with angel hair pasta
1 h 30 min
Beetroot soup with herb dumplings
1 h 10 min
Lamb’s lettuce cream soup, broccoli with olive sauce
45 min
Vegetable pilaf
1 h
Sweetcorn and potato chowder
40 min
Rice salad
1 h
Tomato soup with ham and cheese wands
1 h 20 min