Berry coconut cashew bars

Berry coconut cashew bars

4.6 36 ratings

Prep. 15 min

Total 2 h 40 min

16 portions

Ingredients

butter for greasing
dried blueberries
70 g
boiling water
125 g
raw cashews
260 g
lemon zest only, no white pith
1
walnuts
60 g
sunflower seeds
40 g
pitted dates
160 g
shredded coconut
70 g
dried cranberries
70 g
dark chocolate broken into pieces
100 g

Difficulty

easy

Nutrition per 1 portions

Sodium 8.8 mg

Protein 5 g

Calories 1084.3 kJ / 258.1 kcal

Fat 17.5 g

Fibre 3.7 g

Saturated Fat 6.1 g

Carbohydrates 19.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sweet Nourish 80 Recipes
Australia and New Zealand

You might also like...

Corn and coriander fritters with avocado tahini

1 h 15 min

Quinoa ANZAC biscuits

1 h

Lamb stew with couscous

2 h 10 min

Vegetable potato salad with chicken

1 h 15 min

Pumpkin and turmeric loaf

1 h 50 min

Passionfruit and coconut slice

5 h

Creamy mushroom and chicken zoodles

40 min

Tortellini soup

20 min

Bliss ball rocket skewers

30 min

Orange, hazelnut and coconut balls

2 h 10 min

Sliders with sunflower sauce

40 min

Delish pesto nuggets

40 min