Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Peanut sauce
- 120 g brown onion, cut into quarters
- 1 garlic clove
- 20 g extra virgin olive oil
- 150 g peanut butter (smooth or crunchy)
- 1 tbsp tamari, plus an extra 2 teaspoons
- 170 g coconut milk
- 3 tsp lemon juice
- 1 tbsp filtered water
Beef meatballs
- 60 g wholemeal sourdough bread, toasted, torn into pieces
- 30 g Parmesan, cut into pieces (3 cm)
- 160 g zucchini, cut into pieces
- 30 g spring onion/shallot, trimmed and cut into thirds
- 20 g extra virgin olive oil
- 500 g beef mince
- extra virgin olive oil spray
- micro herbs, to serve (optional)
- Nutrition
- per 1 piece
- Calories
- 388.2 kJ / 92.4 kcal
- Protein
- 5.7 g
- Carbohydrates
- 2 g
- Fat
- 6.8 g
- Fibre
- 0.6 g
In Collections
Alternative recipes
Ham and cheese quinoa muffins
1h 30min
Ham and cheese quinoa muffins
1h 30min
Cauliflower macaroni cheese (Toddlers and beyond)
1sa
Salmon and corn cakes (10-12 months)
2 godz. 20 min
Broccoli chive muffins (10-12 months)
30 dk
Cauliflower chicken nuggets (10-12 months)
50min
Zucchini fritters (Toddlers and beyond)
40 dk
Coriander turmeric chicken bites (Toddlers and beyond)
40 dk
Banana oat pikelets (Toddlers and beyond)
30 dk
Green pea cakes (10-12 months)
25 dk
Zucchini, ham and corn bites
40 dk
Hunter's lemon chicken rissoles
1sa