Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Dinkelkörner
- 1 Knoblauchzehe
- 1 Zwiebel, halbiert
- 500 g Blumenkohl, in Röschen
- 30 g Sonnenblumenkerne
- 3 Eier
- 1 TL Curry
- 1 TL Salz
- ½ TL Pfeffer
- 1 Msp. Muskat
- Öl zum Braten
- Nutrition
- per 1 Stück
- Calories
- 608 kJ / 146 kcal
- Protein
- 6 g
- Carbohydrates
- 8 g
- Fat
- 10 g
- Fibre
- 2.8 g
In Collections
Alternative recipes
Möhren-Sellerie-Bratlinge mit Apfelkompott
45 Min
Blumenkohl-Curry
30 Min
Sauerkraut-Kartoffel-Puffer
1 Std.
Blumenkohl im Quark-Mandel-Bett
1 godz. 20 min
Blumenkohl-Käse-Pizzen
1 Std.
Kichererbsen-Tomaten-Puffer
30 Min
Kichererbsen-Nocken
50 min
Sellerie-Möhren-Bratlinge
20 Min
Sellerie-Schnitzel mit Pilz-Tomaten-Sugo
1 Std.
Brokkoli-Puffer
1 Std.
Spinattorte
1 Std.
Blumenkohl-Möhren-Suppe mit Würstchen
40 Min