Soy goulash with dumplings

Soy goulash with dumplings

4.6 5 ratings
Prep. 40 min
Total 1 h 25 min
4 portions

Ingredients

Dumplings
  • bread rolls stale, vegan, cut in half and then into slices (1 cm) (see tip)
    300 g
  • fresh parsley leaves
    10 g
  • onions cut into halves
    70 g
  • rapeseed oil
    20 g
  • soy milk unsweetened
    180 g
  • soy flour full fat, as egg replacement
    30 g
  • water
    60 g
  • nutritional yeast
    2 tbsp
  • fine salt
    1 tsp
  • freshly ground black pepper
    2 pinches
  • ground nutmeg
    2 pinches
Soy goulash
  • onions cut into quarters
    250 g
  • garlic cloves
    1 - 2
  • rapeseed oil
    30 g
  • soy chunks dried, not soaked
    150 g
  • canned crushed tomatoes
    500 g
  • water
    550 g
  • dry red wine vegan
    100 g
  • vegetable stock paste, homemade vegan (see tip)
    1 tbsp
    1 vegetable stock cube (for 0.5 l), vegan (see tip)
  • soy sauce
    55 g
  • tomato purée
    50 g
  • sweet paprika powder
    1 tbsp
  • freshly ground black pepper
    ½ tsp
  • fresh marjoram
    1 tsp
  • cocoa powder unsweetened
    1 tsp
  • mixed peppers (e.g. yellow and green), cut into strips (5 mm x 4 cm)
    200 g
  • button mushrooms sliced (5 mm) or small ones cut in half
    150 g
  • fresh parsley leaves chopped, for garnishing
    10 g

Nutrition per 1 portion

Calories 669 kcal / 2803 kJ
Protein 39 g
Fat 24 g
Carbohydrates 63 g
Fibre 16.6 g

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