Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tofu
- 300 g dried chickpeas
- 930 g water
- 1 tsp fine sea salt
- 1 tsp ground turmeric
- olive oil, for sealing
Salad
- 150 g pearled spelt, rinsed
- 800 g water
- 2 tsp fine sea salt
- 70 g sun-dried tomatoes in oil, drained
- 15 g fresh basil leaves
- 10 g fresh parsley leaves
- 1 Tbsp pickled capers
- 1 pinch ground white pepper
- 70 g olive oil
- 1 Tbsp balsamic vinegar
- 100 g yellow cherry tomatoes, quartered
- 50 g rocket salad
- 100 g mixed lettuce
- 50 g fresh baby spinach
- Nutrition
- per 1 portion
- Calories
- 1163 kJ / 278 kcal
- Protein
- 10 g
- Carbohydrates
- 26 g
- Fat
- 15 g
In Collections
Alternative recipes
Aubergine, Spinach & Lentil Curry
25 dk
Courgette Soup with Basil and Cashew
20 dk
Chickpea, Squash and Kale Stew
45 Min
Lentil, Mushroom and Nut Patties
1h 30min
Moroccan Bean Soup
45 Min
Chickpea soup with spinach
40 dk
Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise
4h 20min
Tofu Meatballs with Rice and Vegan Quindim
1u. 35min
Hearty Soya Bean Soup
50min
Pearl Barley and White Bean Stew
1sa
Broad Bean and Chickpea Falafels
50min
Steamed Tofu
30 dk