Pork Chops with Orange

Pork Chops with Orange

4.2 31 ratings
Prep. 25 min
Total 2 h 25 min
4 portions

Ingredients

  • orange peeled and pith removed, in 8 segments (approx. 100 g), plus extra segments for garnish
    1
  • garlic clove
    1
  • cider vinegar
    1 Tbsp
  • wholegrain mustard
    1 Tbsp
  • runny honey
    3 Tbsp
  • olive oil plus extra for cooking
    1 tsp
  • fine sea salt or to taste
    ¼ tsp
  • ground black pepper or to taste
    2 pinches
  • pork chops boneless (approx. 150 g each)
    4
  • dark brown muscovado sugar
    ½ tsp
  • water
    2 Tbsp

Nutrition per 1 portion

Calories 341 kcal / 1426 kJ
Protein 48.2 g
Fat 11.3 g
Carbohydrates 11.7 g

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