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Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins
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Ingredients
Steamed Raspberry Puddings and Berry Muffins
- 4 tsp raspberry jam (40 g)
- 2 medium eggs
- 200 g sugar
- 60 g unsalted butter, diced
- 200 g milk
-
½
tsp natural vanilla extract
or 1 tsp vanilla sugar, homemade - 200 g plain flour
- 2 tsp baking powder
-
200
g fresh raspberries
or frozen raspberries -
150
g fresh blueberries
or frozen blueberries
Pork Roll
- 500 - 600 g pork shoulder, boneless, in one piece, butterflied to approx. 1.5 cm thick
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 4 - 5 slices bacon, any type
- 20 g sun-dried tomatoes
- 30 g Parmesan cheese, cut in pieces (2 cm)
- 5 sprigs fresh parsley leaves
- 1 medium egg
Minestrone, Mediterranean Vegetables
- 1 garlic clove
- 300 g onions, of which 100 g cut in slices, the rest in pieces
- 130 g carrots, sliced (5 mm)
- 70 - 80 g mixed vegetables (e.g. red or green peppers, celery), cut in pieces
- 30 g extra virgin olive oil
- 50 g white wine
- 1 ½ tsp fine sea salt
-
1
heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 1000 g water
- 250 g potatoes, sliced (5 mm)
- 160 g courgettes, sliced (1 cm)
- 150 g ripe tomatoes, sliced (1 cm)
- ½ tsp dried oregano
- 60 g short pasta, dried (e.g. elbow macaroni), for soup
- Nutrition
- per 1 portion
- Calories
- 5755.3 kJ / 1375.6 kcal
- Protein
- 50 g
- Carbohydrates
- 146.7 g
- Fat
- 66.3 g
- Saturated Fat
- 25.4 g
- Fibre
- 11.8 g
- Sodium
- 1683.9 mg
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