Stir-Fried Beef with Caponata

Stir-Fried Beef with Caponata

4.3 25 ratings

Prep. 10 min

Total 45 min

4 portions

Ingredients

mixed peppers cut in pieces (2 cm)
200 g
olive oil plus 1 Tbsp
30 g
onions thinly sliced (2 mm)
80 g
aubergine cut in pieces (2 cm)
150 g
courgette cut in pieces (2 cm)
150 g
pickled capers drained
10 g
toasted pine nuts
10 g
garlic clove
1
beef strips
500 g
fine sea salt to taste
1 ¼ - 1 ½ tsp
balsamic vinegar
15 g
cherry tomatoes halved
130 g
sugar
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 832 mg

Protein 30 g

Calories 1323 kJ / 317 kcal

Fat 17 g

Saturated Fat 3 g

Carbohydrates 8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Autumn Dinners 10 Recipes
UK and Ireland

You might also like...

Mediterranean Turkey Roulades

Mediterranean Turkey Roulades

45 min

Lemon Chicken Wings with Rice and Vegetables

Lemon Chicken Wings with Rice and Vegetables

40 min

Cod Soup with Crispy Bacon and Leeks

Cod Soup with Crispy Bacon and Leeks

45 min

Chicken with creamy vegetable sauce

Chicken with creamy vegetable sauce

50 min

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

55 min

Chicken and Barley Stew

Chicken and Barley Stew

50 min

Cod Soup with Crispy Bacon and Leeks

Cod Soup with Crispy Bacon and Leeks

45 min

Pork, Chestnut and Chorizo Stew

Pork, Chestnut and Chorizo Stew

26 h 15 min

Beef Goulash Soup

Beef Goulash Soup

1 h 15 min

Bacon-wrapped Turkey Leg with Potatoes

Bacon-wrapped Turkey Leg with Potatoes

1 h 40 min

Beef and Mushrooms with Cauliflower Salad

Beef and Mushrooms with Cauliflower Salad

45 min

Feijoada (Bean and Meat Stew)

Feijoada (Bean and Meat Stew)

1 h 10 min