Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rolled oats
- 300 g apple juice
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- 40 g whole mixed nuts (e.g almonds, hazelnuts, macadamias)
- 40 g desiccated coconut
- 40 g dried fruit (e.g figs, cranberries, dates)
- 1 Granny Smith apple, unpeeled, cored, quartered (approx. 95 g)
- 50 g Greek yoghurt, for serving
- mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
- Nutrition
- per 1 portion
- Calories
- 1731.8 kJ / 413.9 kcal
- Protein
- 12.6 g
- Carbohydrates
- 60.1 g
- Fat
- 15.3 g
- Saturated Fat
- 7 g
- Fibre
- 10.1 g
- Sodium
- 15.1 mg
Alternative recipes
Risotto for One
35min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35min
Pizza Margherita
2 Std. 10 Min
Pea and Mint Soup (TM5)
20min
Jalapeño Chicken Lettuce Wraps
30 min
Chocolate Brownie Milkshake
35min
Bircher muesli
12h 10min
Cauliflower and Black Bean Balls
1h 10min
Cheese and Walnut Patties
No ratings
Malted Milkshake
10min
Veggie 'Burritos'
20min
Artichoke & Butter Bean Dip
10min