Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 heaped tsp cumin seeds (10 g)
- 4 heaped tsp coriander seeds (10 g)
- 1 ½ tsp salt
- 30 g fresh coriander, plus extra to garnish
-
50
g fresh coconut flesh, cut into pieces (2-3 cm)
(optional)
or 3 heaped tbsp grated coconut (15 g) (optional) - 80 g unsalted butter, cut into pieces
- 300 g brown onions, cut into pieces
- 2 garlic cloves
-
½ - ¾
tsp ground cayenne pepper
or 1 - 2 fresh green chillies (6-8 cm long), deseeded, if preferred - 1000 - 1200 g butternut pumpkin, deseeded, cut into 8 pieces with skin on
- 300 g dried lentils (green or brown)
- 1000 g water
- 250 - 300 g preserved roasted red capsicums, cut into pieces (1-2 cm)
- 130 g crème fraîche (optional)
- Nutrition
- per 1 portion
- Calories
- 1504 kJ / 358 kcal
- Protein
- 13 g
- Carbohydrates
- 33 g
- Fat
- 17 g
- Fibre
- 10.3 g
Alternative recipes
Vegetable curry with cauliflower couscous
45 mnt
Baked beans
13h 25 min
Hearty seven vegetable soup
30 mnt
Harvest nut roast with gravy
1h 30min
Tuscan bean soup
30 mnt
Savoury stuffed pumpkin
1h 25min
Mushroom stroganoff
20 mnt
Vegetarian chilli
1j 5 mnt
Vegetable soup, eggs en cocotte with spinach
1j
Spiralised vegetable soup
9 Std.
Vegetable pilaf
1j
Eggplant with burghul
55min