Devices & Accessories
Polenta zucchini slice
Prep. 20 min
Total 2 h 10 min
8 portions
Ingredients
-
extra virgin olive oil plus extra to grease and brush30 g
-
zucchini 1 x unpeeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips), 1 x deseeded and cut into pieces (3 cm)2
-
fresh baby spinach leaves60 g
-
brown onion cut into quarters150 g
-
garlic cloves2
-
red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)½
-
carrot cut into pieces (3 cm)1
-
filtered water700 g
-
stock paste (see Tips)1 ½ tbsp
-
dried oregano½ tsp
-
polenta150 g
-
ground black pepper2 pinches
-
pine nuts1 tbsp
-
vegan Parmesan cheese to sprinkle (optional)
Difficulty
easy
Nutrition per 1 portion
Sodium
58.7 mg
Protein
1.9 g
Calories
353.5 kJ /
84.5 kcal
Fat
5.3 g
Fibre
1.6 g
Saturated Fat
1 g
Carbohydrates
7.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Cauliflower rice pilaf with sweet potato
40 Min
Stuffed capsicums with herbed quinoa
30 Min
Vegetarian quiche
1 Std. 55 Min
Leek quiche
1 Std. 20 Min
Raw pumpkin and zucchini curry
25 Min
Pea and garden mint fritters
25 Min
Savoury tofu quiche
1 Std. 30 Min
Mushroom ragu with polenta toast
1 Std. 40 Min
Pumpkin tart
2 Std. 15 Min
Mashed pea and corn slice
40 Min
Roasted pumpkin and quinoa risotto
40 Min
Vegetable curry with cauliflower couscous
45 Min