Skip to main content Search
Green goodness soup

Green goodness soup
3.2 6 ratings
Prep. 5 min
Total 10 min
4 portions
Sign up for free

Ingredients

  • sunflower seeds
    50 g
  • water plus extra for soaking
    350 g
  • orange zest and juice
    ½
  • garlic clove
    1
  • fresh bird's eye chilli trimmed and deseeded if preferred
    1
  • spring onion/shallot trimmed and cut into pieces
    1
  • kale cut into pieces
    70 g
  • Lebanese cucumber
    ½
  • fresh basil leaves only
    4 sprigs
  • lemon juice (approx. 1 lemon)
    40 g
  • avocado flesh only
    1
  • miso paste to taste
    1 - 1 ½ tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 342.8 mg
Protein 6.2 g
Calories 986.2 kJ / 234.8 kcal
Fat 20.1 g
Fibre 5.8 g
Saturated Fat 3.6 g
Carbohydrates 5.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Soups for all seasons 10 Recipes
Australia and New Zealand

You might also like...

Baked spinach and feta mushrooms

4.5(8)

35 min

Quinoa with mixed greens and yoghurt dressing

4.6(54)

35 min

Pumpkin, carrot and herb bread

4.3(29)

1 h 30 min

Curried lentils and steamed pumpkin

3.5(16)

1 h 15 min

Beetroot soup with herb dumplings

3.8(13)

1 h 10 min

Vegetable soup, eggs en cocotte with spinach

4.5(4)

1 h

Prosciutto and sun-dried tomato muffins

4.2(60)

40 min

Spiced cauliflower pilau

3.4(27)

20 min

Baked salmon cheesecake

4.3(53)

26 h 35 min

Sunny gazpacho

4.3(14)

25 min

Spiralised vegetable soup

3.0(5)

24 h 50 min

Spring frittata

4.6(12)

1 h 15 min