Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Green goodness soup
Prep. 5 min
Total 10 min
4 portions
Ingredients
-
sunflower seeds50 g
-
water plus extra for soaking350 g
-
orange zest and juice½
-
garlic clove1
-
fresh bird's eye chilli trimmed and deseeded if preferred1
-
spring onion/shallot trimmed and cut into pieces1
-
kale cut into pieces70 g
-
Lebanese cucumber½
-
fresh basil leaves only4 sprigs
-
lemon juice (approx. 1 lemon)40 g
-
avocado flesh only1
-
miso paste to taste1 - 1 ½ tbsp
Nutrition per 1 portion
Calories
234.8 kcal /
986.2 kJ
Protein
6.2 g
Fat
20.1 g
Carbohydrates
5.3 g
Fibre
5.8 g
Saturated Fat
3.6 g
Sodium
342.8 mg
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