Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g fresh green okra
- 1 lemon, juice only
- water, for rinsing
- 300 g onions, cut in pieces
- 150 g tomatoes, cut in pieces
- 5 g fresh marjoram, plus extra for seasoning
- 1 fresh chilli
- 100 g vegetable oil
- 200 g aubergine, cut in pieces (2 cm)
- 80 g collard greens, cut in thin strips (0.5 cm)
- 50 g fresh spinach, cut in thin strips (0.5 cm)
- 1 bay leaf, dried
- 1 pinch ground pepper
- 2 tsp salt
- 1 pinch ground cumin
- 15 g flour
- 1200 g grouper steaks (approx. 6 pieces)
- Nutrition
- per 1 portion
- Calories
- 1481.2 kJ / 354 kcal
- Protein
- 38 g
- Carbohydrates
- 4.3 g
- Fat
- 21 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hearty minestrone with herb gremolata
40min
Lion's Mane Mushroom Curry
45min
Fish and Zucchini
35min
Salmon Miso Soup
30 Min
Cheese Blintz Soufflé
1h 10min
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
1h
Prawn bisque with lemon myrtle (Andrew Fielke)
55 min
Dried Chilli Chicken with Potato
30 Min
Kimchi Risotto
35min
Florentine Meatballs and Linguine
1h 10min
Ginger Garlic Steamed Whole Fish
30 Min
Asian Chicken Noodle Soup
1h 35min