Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g onions, cut in halves
- 2 garlic cloves
- 30 g olive oil
- 150 g tomatoes, fresh or tinned
-
1
heaped tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - ½ tsp salt
- 1 pinch ground black pepper
- 50 - 100 g white wine, to taste
- 350 g courgettes, cut in cubes
- 200 g carrots, cut in slices
- 200 g mushrooms, cut in slices
- 400 g firm tofu, cut in cubes
- 1 ½ tsp dried basil
- 1 tsp dried oregano
- Nutrition
- per 1 portion
- Calories
- 756 kJ / 181 kcal
- Protein
- 14 g
- Carbohydrates
- 8 g
- Fat
- 9 g
- Fibre
- 3.9 g
In Collections
Alternative recipes
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Pearl Barley and White Bean Stew
1h
Tofu stew
30min
Mushroom-filled Buns
1 godz. 20 min
Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts
1 godz. 20 min
Vegetable and Almond Soup
45min
Steamed Tofu
30min
Marinaded Tofu with a Tomato and Aubergine Sauce
50 min
Hearty Soya Bean Soup
50 min
Asian vegetable soup with tofu
1h 30 min
Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise
4 godz. 20 min
Quinoa Broth
35min