Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g red onions, quartered
- 20 g olive oil
- 2 Tbsp sultanas
- 200 g preserved red peppers, cut in pieces
- 2 garlic cloves
- 2 tsp sweet paprika
- 2 tsp dried fennel seeds
- 1 pinch dried mint
- 300 g basmati rice, rinsed
- 700 g water, boiling, plus extra for soaking
- 1 fish stock cube (for 0.5 l), crumbled
- 1 cinnamon stick
- 200 g tinned sardines in oil, drained (2 x 120 g tins)
- 200 g frozen green peas
- fine sea salt, to taste
- ground black pepper, to taste
- lemon juice, to taste
- flaked almonds, toasted, for sprinkling
- Nutrition
- per 1 portion
- Calories
- 2157 kJ / 512 kcal
- Protein
- 21 g
- Carbohydrates
- 74 g
- Fat
- 14 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Prawn Pasta with Rocket Pesto
55 min
Spaghetti alla Puttanesca
35 min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 min
Tuna, Courgette and Red Pepper Lasagne
35 min
Marmitako (Spanish Tuna Stew)
30 min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45 min
Miso Whitefish with Green Beans and Chickpea Purée
3h
Mackerel and Lemon Trofie
30 min
Haddock and Potato Traybake with Steamed Vegetables
45 min
Tagliatelle with Porcini Mushrooms
1h
Sardine Parcels with Green Bean Salad
1h
Aubergine Parmigiana - Parmigiana di melanzane
1h