Sardine and Pea Pilaf

Sardine and Pea Pilaf

4.0 35 ratings

Prep. 5 min

Total 40 min

4 portions

Ingredients

red onions quartered
100 g
olive oil
20 g
sultanas
2 Tbsp
preserved red peppers cut in pieces
200 g
garlic cloves
2
sweet paprika
2 tsp
dried fennel seeds
2 tsp
dried mint
1 pinch
basmati rice rinsed
300 g
water boiling, plus extra for soaking
700 g
fish stock cube (for 0.5 l) crumbled
1
cinnamon stick
1
tinned sardines in oil drained (2 x 120 g tins)
200 g
frozen green peas
200 g
fine sea salt to taste
ground black pepper to taste
lemon juice to taste
flaked almonds, toasted for sprinkling

Difficulty

easy

Nutrition per 1 portion

Protein 21 g

Calories 2157 kJ / 512 kcal

Fat 14 g

Carbohydrates 74 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

store cupboard wonders 10 Recipes
UK and Ireland

You might also like...

Miso Whitefish with Green Beans and Chickpea Purée

3h

Mushroom and Autumn Vegetable Bruschetta

24h

Vietnamese-style Vegetable Stew with Rice

40min

Salad with Goat's Cheese and Toasted Cashew Dressing

25min

Prawn and Spring Greens Mini Tacos

45min

Smoked Salmon, Avocado and King Prawn Salad

20min

Seafood Salad with Pearl Barley

1h 35min

Seafood Korma

40min

Thai Steamed Trout Parcels

35min

Quinoa and Lettuce Salad

30min

Spinach and Parmesan Stuffed Mushrooms

40min

Russian Beetroot Salad

1h 10min