Koshari stew

Koshari stew

4.1 17 ratings
Prep. 5 min
Total 45 min
4 portions

Ingredients

  • basmati rice
    130 g
  • red lentils
    60 g
  • water
    1100 g
  • onions cut into quarters
    100 g
  • garlic cloves
    4
  • olive oil
    20 g
  • canned crushed tomatoes
    400 g
  • vinegar
    1 tbsp
  • vegetable stock paste, homemade
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l)
  • ground cumin
    ½ tsp
  • dried chilli flakes adjust to taste
    ½ tsp
  • salt adjust to taste
    1 tsp
  • freshly ground black pepper
    1 pinch
  • short dried pasta (e.g. elbow macaroni)
    80 g
  • cooked chickpeas (optional) rinsed (weight after draining)
    50 g
    50 g canned chickpeas, rinsed (weight after draining)

Nutrition per 1 portions

Calories 318 kcal / 1330 kJ
Protein 10.1 g
Fat 6.4 g
Carbohydrates 55.1 g

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