
Devices & Accessories
Koshari stew
Prep. 5 min
Total 45 min
4 portions
Ingredients
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basmati rice130 g
-
red lentils60 g
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water1100 g
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onions cut into quarters100 g
-
garlic cloves4
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olive oil20 g
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canned crushed tomatoes400 g
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vinegar1 tbsp
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vegetable stock paste, homemade1 heaped tsp
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ground cumin½ tsp
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dried chilli flakes adjust to taste½ tsp
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salt adjust to taste1 tsp
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freshly ground black pepper1 pinch
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short dried pasta (e.g. elbow macaroni)80 g
-
cooked chickpeas (optional) rinsed (weight after draining)50 g
Nutrition per 1 portions
Calories
318 kcal /
1330 kJ
Protein
10.1 g
Fat
6.4 g
Carbohydrates
55.1 g