Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g water
- 1 tsp fine sea salt, plus extra to taste
- 250 g long grain rice (12-16 minutes cooking time)
- 2 medium eggs
- 120 g carrots, cut in small cubes
- 280 g courgettes, cut in small cubes
- 100 g frozen green peas
- 200 g tinned tuna in oil (weight includes oil), drained and flaked
- 100 g olives, pitted, whole or chopped (black or green)
- 15 - 20 g pickled gherkins, sliced
- 1 sprig fresh mint, leaves only
- 1 Tbsp extra virgin olive oil
-
1 - 2
tsp vinegar
or 1 - 2 tsp lemon juice - 7 cherry tomatoes, halved or quartered
- Nutrition
- per 1 portion
- Calories
- 2027 kJ / 485 kcal
- Protein
- 21 g
- Carbohydrates
- 59 g
- Fat
- 18 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Salmon with Broccoli, Rice and Dill Sauce
45 min
Smoked Salmon and Courgette Pasta
35 min
Tuna Pasta
30 min
Tomato and Basil Chicken Stew
35 min
Greek Style Pork Stew
30 min
Colourful Tuna Rice Salad
40 Min
Chicken with creamy vegetable sauce
50 Min
Chicken and Warm Potato Salad
55 Min
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1 Std. 10 Min
Warm Turkey and Green Bean Salad
35 min
Tomato basil chicken stew
35 min
Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
45 min